Back Off Sugar
I am back off sugar. I had a few days of eating without worrying about sugar content. It was nice to not have to think about everything before I put it on my plate. It was also nice to drink a latte and a mocha. Yes, I did say *and*. I had a latte and a mocha in my 2 days on sugar.
Unfortunately, I felt (and still feel) pretty bad. I felt more tired again. I felt like I had a harder time getting my words to come out like I wanted them, and the yummy treats I had dreamed of hurt my stomach. They also didn’t taste as good as I had remembered. I have committed to another 3.5 weeks without sugar (except for my Christmas party on the 11th, Nicki is bringing a world famous cheesecake). I decided that I needed to continue eliminating sugar (particularly in between holidays) until I no longer looked forward to the holiday as an excuse to go all out.
I think the only thing I am really missing is a good way to make my steel cut oats in the morning. Frozen fruit tends to be a little sour in there, and I need something to give it a little bit of taste other than the oats taste. Any thoughts? Oh, and I don’t like bananas very well.
Question about the sugar thing…what made you decide to start doing this? I was just reading your symptoms and how you were feeling after eating sugar for two days, and they sound uncomfortably familiar! But the thought of cutting out sugar is a little overwhelming!
Would dried fruit be acceptable in your sugar free state? I find a blueberry-cranberry mix to be very yummy. It’s not as sweet as sugar but with the little kick of sour from the cranberries, it’s good.
How about butter? I don’t know if you are eating butter, I know some veg. do, some don’t. I like a ton of it in my oatmeal
. Are you cutting out all forms of sugar, even like maple syrup? You could try that. Raisins might work.