http://www.beautifulletdown.net/sample-of-a-dairy-free-mealplan/ A breastfeeding blog that dabbles in tandem, extended nursing, gentle parenting and much more Tue, 13 Apr 2010 01:45:09 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.beautifulletdown.net/sample-of-a-dairy-free-mealplan/comment-page-1/#comment-1923 Be Sun, 04 Apr 2010 21:08:04 +0000 http://www.beautifulletdown.net/?p=643#comment-1923 Great post! Lots of great ideas. Control over all ingredients is the one essential thing to eating dairy-free. And once you establish a routine of making dairy-free meals, and having dairy-free ingredients to hand, it's not that hard! Plus it's always tasty! Great post! Lots of great ideas. Control over all ingredients is the one essential thing to eating dairy-free. And once you establish a routine of making dairy-free meals, and having dairy-free ingredients to hand, it’s not that hard! Plus it’s always tasty!

]]> http://www.beautifulletdown.net/sample-of-a-dairy-free-mealplan/comment-page-1/#comment-1880 Casey Sat, 19 Dec 2009 12:53:38 +0000 http://www.beautifulletdown.net/?p=643#comment-1880 One important thing I learned was that almost any meal can be dairy free if you have control over the ingredients. Sometimes milk and milk powder are in a recipe, but you don't necessarily have to use those two. Milk can almost always be replaced with another liquid. Milk powder (in the case of breads) can often be let out. Cheese can be omitted. Eating dairy free can be very tasty and satisfying. One important thing I learned was that almost any meal can be dairy free if you have control over the ingredients. Sometimes milk and milk powder are in a recipe, but you don’t necessarily have to use those two. Milk can almost always be replaced with another liquid. Milk powder (in the case of breads) can often be let out. Cheese can be omitted. Eating dairy free can be very tasty and satisfying.

]]> http://www.beautifulletdown.net/sample-of-a-dairy-free-mealplan/comment-page-1/#comment-1879 Danielle Sat, 19 Dec 2009 11:54:34 +0000 http://www.beautifulletdown.net/?p=643#comment-1879 Thank you so much for posting this. It has given me lots of great ideas. Thank you so much for posting this. It has given me lots of great ideas.

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